I went to circuits today for the first time since early May. That is, not counting the very similar Cardo Conditioning class from a couple weeks ago on Wednesday night.
Anyhow, circuits hasn't changed too much. It was a smaller class today with only 11 students plus Chris the instructor.
Chris' new idea / torture today was a series of pushups with "hovering" in the down push-up position: 8 push-ups, then hover, then 7 push-ups, then hover ... all the way down to 1 push-up. I failed miserably.
I'll probably do circuits a little more often now that Fall has arrived and the weather isn't always as nice out.