I just ran an easy 3.5 today with Rick and Milica. It was cold and a little windy. Milica had already run this morning but she likes to work out twice a day. Rick had run on the treadmill the last 2 days but hadn't run outside in a month, due to his injury.
It was a nice, easy run.
Matt and company were not doing speedwork because Matt is running the Boston Marathon on Monday.
Weight = 187 lbs