Tuesday, May 5, 2009

P90X Day 1 - Chest & Abs

Stretching, then 2 sets of 12 different exercises, mostly push-ups & pull-ups, a few creatively named bent over rowing exercises "heavy pants" and "lawnmower". Followed by ab-ripper, which was 25 reps of I think 14 different ab exercises. I didn't get near 25 on most of them.

I'm doing the nutrition plan too.

Protein bar & milk for breakfast.

Turkey sandwich & apple for lunch.

Ham, green beans, & milk for dinner.

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