Day 4 - Yoga (90 minutes, I was dripping with sweat half-way through)
Day 5 - Legs & Back (lunges, squats, pull-ups) + Ab-Ripper X
Day 6 - Kenpo (boxing & kicking)
Day 7 - Rest
Day 8 - Chest & Back + Ab-Ripper X again
I have pretty much stuck to my nutrition plan, other than Saturday at the Indians game I ate an extra bun (carbs) and some french fries. I have added EAS Protein Drink to my diet also.