After the chest exercises and a cardio interval of lateral hops, the DVD (and I) progress to shoulders. The first shoulder exercise is very similar to the chest exercises, it is a shoulder press from the squat position.
Next we did something that Mia on the tape called offering but I would call front raises. Standing with the back foot the band, palms up, lift your arms forward.
The final shoulder exercise was lateral raises, or bringing the arms up to the sides. This is always an exercise where I feel weak, so I'm sure working on it 3 days / week will help.