I got up this morning and did the Golds Gym long tube workout with the Mia Finnegan video. I did an array of stuff, chest, biceps, triceps, legs, abs, with some cardio interspersed. In future days I'll try to blog about the exact exercises that the video uses, in order.
It was a pretty decent workout. My goal for now is to do it consistently for several weeks to justify the purchase of the P90 and then P90X videos.