Wednesday, March 25, 2009

Gold's Gym Long Tube Workout - Chest

After some stretching, this workout starts with the chest (or shoulders?). The first exercise is a chest fly, standing with your back leg on the cord and bringing your arms up and together at the top.

The second exercise is very similar, a press, still standing with the back leg on the cord but this time bringing the arms straight up over your head.

Admittedly I have done almost nothing since my hernia last spring, but I am really feeling like this is a decent workout for me.

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