Thursday, August 16, 2007

Thursday 4.5 Miles

I ran with the old lunchtime gang again today. The weather was warm and humid, we went 4 1/2 miles along the lakeshore.

My hamstring felt better than it has in a long time. It still feels slightly weak, but I didn't have any pain the entire run.

We did take a couple short walk-breaks.

Weight = 181 lbs

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