Shorter and faster.

I ran a little shorter and alot faster today. On the treadmill in the fitness center (again).

8:03
7:08 (15:11)
6:32 (21:43)
(3:34) 25:17

I had to run on one of my least favorite treadmill models today. It was really shaking when I got the MPH up to 9.5 (near the end of my 3rd mile). Plus it only has one display so I can't see time and distance at the same time, I need to press a button several times to toggle between the 2 displays.

Bad news is I looked at next week's weather forecast, 39-33-30-27-35. Looks like another week of mostly indoor running.

Good news is if I run 3 on Saturday and 8 on Sunday, this will be my 4th consecutive week with an increase in total miles.

Total miles for February is 95. I've only had one month (June 2007, 100.5 miles) in recent years that I've ran that many miles. That dates back to 2005 but I'm sure if I checked it would probably date all the way back to 1995.

I ran 25 days this month with just 4 days off.

Weight = 190 lbs.

Thursday 4.5 Miles

I ran 4.5 miles by myself today at lunch. I ran the scenic "Burke Airport" route. I don't think I was quite as slow as yesterday but I do run very slow when I am running alone.

This gives me a total of 15 days of running in May for 76.5 miles. I have run 227 miles in 2007.

Comparing to 2006, I ran 16 days in May for 74.5 miles, and had 250.5 miles for the year at that point.

In June 2006 I ran 86 miles. This year I have a goal to run 120.

Weight = 180 lbs.