Just a bunch of data for now with a few comments mixed in. Plan to write more later.
I wore my Garmin 205 for the first 10 hours of the race. Then switched to my niece's 305 while my crew recharged my 205. Switched back to the original recharged watch 7 hours later. I tried to hit the lap button coming into and out of each aid station so that I could also analyze time spent at the aid stations.
I wore my Garmin 205 for the first 10 hours of the race. Then switched to my niece's 305 while my crew recharged my 205. Switched back to the original recharged watch 7 hours later. I tried to hit the lap button coming into and out of each aid station so that I could also analyze time spent at the aid stations.
Time is from the race results / splits. Pace is according to the race splits and includes any time spent at the previous aid station.
Times in parenthesis are mile pace for a fraction of a mile. Example in Segment B, that was 10:23 for .89 miles or 11:39 pace.
Garmin Section One - Elevation Gain 2586, Loss 2490
Segment A, 6.2, start (Squires Castle) to Squire's Castle, 6.2 total
Time 1:16, 12:15 pace, 183rd
Segment F 4.8 Shadow Lake to Egbert Shelter, 31.0 total
12:04-13:52-13:07-12:43-14:06-12:02 +
Aid - 0:57
Segment B 6.2 Squires Castle to Old Mill Road, 12.4 total
Time 2:26, 11:07 pace, 186th
11:47-12:56-11:10-10:49-10:57-(11:39) - roads
Aid 1:03
Segment C 4.8 Old Mill to Polo Fields, 17.2 total
Time 3:23, 11:40 pace, 183rd
11:40-13:12-11:07-11:17-(13:07) - more roads
Aid 2:25 (Crew)
Segment D 5.8 Polo Fields to Harper Ridge, 23.0 total
Time 4:42, 13:16 pace, 181st
11:56-11:14-14:35-14:13-14:00-(10:23)
Aid 1:38
This was the first time Danielle picked up the pace heading into the aid station, a practice I tried to continue for most of the 100.
Segment E 3.2 Harper Ridge to Shadow Lake, 26.2 total
Time 5:24, 12:30 pace, 172nd
12:41-11:06-12:18-(17:02) - probably late hitting lap when I stopped for aid
Aid 8:25 (Crew, shoe change)
Carried 1 handheld bottle from Shadow Lake to Oak Grove
Segment F 4.8 Shadow Lake to Egbert Shelter, 31.0 total
Time 6:38, 13:45 pace, 172nd
12:53-14:06-15:10-13:45-(11:17)
Aid 3:06 (bathroom)
Segment G 4.4 Egbert Shelter to Alexander Road, 35.4 total
Time 7:40, 13:24 pace, 170th
14:02-14:06-12:33-13:18-(16:49) - again late hitting lap
Aid :15
Segment H 6.3 Alexander Road to Oak Grove, 41.7 total
Time 9:05, 13:20 pace, 151st
14:47-13:17-12:36-12:31-11:58-16:29 - (12:54) - some towpath there in the middle
Aid 6:02 (Crew Victoria, ate turkey cheese sandwich & noodles, good stop!)
Stopped carrying handheld
Segment I 4.7 Oak Grove to Ottowa Point, 46.4 total
Time 10:15, 13:37 pace, 152nd
15:19-13:07-15:24-11:33-(14:43)
Aid 2:38 (switched watches)
Garmin Section Two - Elevation Gain 2694, Loss 2591
Segment J 4.0 Ottowa Point to Snowville Road, 50.4 total
Time 11:24, 16:30 pace, 134th
Cyrus has named this section the Bog of Despair
13:15-16:47-18:57-(16:32) - fell twice
Aid 1:36
Segment K 5.1 Snowville Road to Boston Store, 55.5 total\
Time 12:47, 15:52 pace, 131st
14:43-15:50-15:39-15:39-16:05-(11:54)
Aid 2:15
Segment L 3.9 Boston Store to Pine Lane, 59.4 total
Time 13:54, 16:40 pace, 123rd
14:19-16:45-16:28-(19:39) - late on the lap button
Aid :27 (Greg K's cell phone to text crew about forgetting to pick up headlamp from drop bag at Boston Store.)
Segment M 6.3 Pine Lane to Ledges Shelter, 65.7 total
Time 15:37, 16:11 pace, 121st
17:36-14:35-14:55-14:25-16:55-18:21-(13:25) - plenty of road here, should have gone faster.
Aid 14:15 (Crew, shoe change, shirt & shorts change)
Wore headlamp from Ledges, turned it around the Salt Run trail
Segment N 4.9 Ledges Shelter to Pine Hollow, 70.6 total - Salt Run trail
Time 17:13, 16:44 pace
Time 17:13, 16:44 pace
14:14-16:23-16:45-16:22-(18:31)
Aid 7:58 + (Crew, rest mostly, switched watches again)
Garmin Section Three - Elevation Gain 1985, Loss 1883
Segment O 3.0 Pine Hollow to Little Meadow, 73.6 total - Cross Country Trail
Time 18:15, 19:00 pace
Time 18:15, 19:00 pace
19:41-17:39-(20:03) - mostly walking
Aid 0:00 (forgot to hit lap on the way in, probably about a half minute for the coldest water on the course
Started carrying handheld bottle again
Segment P 6.0 Little Meadow to Covered Bridge, 79.6 total - Wetmore Trail
Time 20:14, 19:40 pace , 109th place
20:29-18:40-20:13-19:49-19:42-(19:43) - mostly walking
Aid 4:07 - ramen
Segment R 4.7 Covered Bridge to Oak Hill Road, 84.3 total, Perkins Trail & Riding Run loop
20:34-19:28-28:15-25:38-(37:51) - walking, very muddy, fell twice
Aid 0:00 - water only but did not stop
Segment S 2.4 Oak Hill Road to Howe Meadow, 86.7 total
Time 23:19, 25:29 pace (segments R & S from Covered Bridge)
Time 23:19, 25:29 pace (segments R & S from Covered Bridge)
18:24-20:08-(20:00) - didn't hit lap, last fraction and aid time are estimates
Aid 8:44 - Crew, shoe change, shorts change, Red Bull
Stopped carrying handheld
Segment T 4.0 Howe Meadow to Botsum, 90.7 total, mostly O'Neill Woods
Time 20:46-19:24-21:16-(13:19), some road & towpath at the end
Aid 0:02 - water only did not stop again
Segment U 2.5 Botsum to Merriman Parkway, 93.2 total
Time 25:07, 15:13 pace (segments T & U from Howe Meadow), 108th place
14:23-12:36-(15:44) - all towpath, maybe late on the lap button
Aid 51.2 - Red Bull again and toothbrush
Segment V 3.0 Merriman to Memorial Parkway, 96.2 total
Time 26:03, 18:19 pace
Time 26:03, 18:19 pace
12:03-17:42-(25:51) - got dizzy from too much Red Bull / not enough food combination
Aid 7:14 - Luke made me stop and eat, he was right
Segment W, Memorial Parkway to Finish, 100.9 total, Chuckery and Gorge
Time 27:21:07, 15:06 pace, 99th place
Time 27:21:07, 15:06 pace, 99th place
16:47-18:27-14:22-14:39-(18:31) thought I was running faster than this, did walk the final road hill and also took a hard spill on the sidewalk.
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