Wednesday, July 22, 2009

P90X Fitness Test - Final 90 Day Results

Well yesterday was day 90 of my P90X routine. Way back on May 4th, before I started, I took the P90X Fit Test to measure my starting point. The table below shows my progress. As you can see the results are pretty significant!

ActivityDay 0Day 90
Weight205.8 lbs179 lbs
Vertical Leap17 inches19.5 inches
Toe-Reach (flexibilitiy)1/2 inch past toes5 inches past toes
Wall Squat1:403:05
Curls (20 lbs)2440
In & Out (abs)3966

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