2 Miles?

There once was a time when I thought it was a waste of my time to run "only" 2 miles. But that's what I did at lunch today.

The weather was decent outside, I went out in shorts, long sleeves, and a hat. My primary goal was just to get another light, easy workout in, and I did it. That's now 3 days in a row and Tuesday will make 4 when I run with my Tuesday night group on the bike path.

Weight 193 lbs

Sunday Treadmill 2.5

I ran another easy 2.5 today on the treadmill. I watched some more of "Hard To Kill", and then sat down and watched the end. I had planned to run before church but I didn't. So it was a step in the right direction that I ran after church, saving my lunch until later (now).

Now the next step will be for me to make my return to the fitness center on Monday.

One of my favorite lines from the movie is where Steven Seagal tells his friend they will win, even though they are outgunned and outmanned.

"Superior attitude, superior state-of-mind."