Thursday, April 10, 2008

Running Again

After 5 days of rest I ran again Wednesday. At the start of the run my right leg felt a little strange but then once I loosened up I think I'm pretty much back to normal.

I also did 3 sets of 10 each of leg extensions & leg curls before I ran as my left knee has been clicking a little bit the last couple days.

The run was 2 miles on the treadmill in 16:23.

No comments: