Many people claim that running is a stress reliever. Fortunately I personally am a guy who feels very little stress.
My son Levi, however, is a different story. He's very competitive. We played soccer today against N-town (where he goes to school at his mother's home) and lost 12-3. Levi was very frustrated during and after the game.
I suggested we go for a short run together. We ran 1 1/2 miles, just out to where our development meets the main road. We talked about the game and the team and it seemed to help him to put things in perspective.
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That is a very interesting post on relieving stress! In fact, to find out more about other useful stress relieving techniques, check out http://www.howtorelievestress.org
, they have many great articles and tips to guide you.
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