I ended up taking the entire month of December off as a rest month. The purpose was to relax and also to rest my Achilles that had been bothering me for months.
I ran today, just an easy 2 miles. The weather was amazing. Low 60's in Cleveland in January and if we get 64 it could break the record temperature for the day. I ran down to CSU's Wolstein Center to get some concert tickets.
I was afraid I would be heavier but a bout with the flu in late December helped me keep some weight off and I weighed in today after my run at 191 lbs, exactly the same as the last time I was at the fitness center.
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