Tonight after work I drove out to Norwalk to pick up Luke. I got there in time for his pre-season cross country parent's meeting and also the coach allowed me to tag along in practice.
We started with a warm up of about 1/2 mile, then stretching, then several "drills", toe walks, skipping, butt-kicks, and such.
Then she broke the team into groups and sent them out for a 2-mile run at staggered intervals, with the slower runners starting first with the intent that the kids would work on catching the group in front of them.
I ran with 2 boys in the first (slowest) group and they kept up ok, one girl from the next group back almost caught them but that was it.
Then we did 2 "strides" and 4 "sprints" of about 75 meters, and then about 1/4 mile cool down, and then more stretching. Hopefully they will have a good season. Their first meet is in about 1 1/2 weeks.
Then when we got home, Victoria and I did day 1 of Yoga Booty Ballet. YBB is another exercise program from Beachbody, the company that distributes P90X.
Day 1 is watching a 15 minute video describing some basic yoga moves and poses, and then a 10-minute ab workout with a squishy ball. It was no P90X for sure, but the ab workout was ok and it's great to be exercising with my wife!