If you want to follow my daily running progress, you really need to check my log on Running2Win.com. I will try to post periodic updates here though.
I ran once in August, on the road, and then 5 times in September, on the treadmill. All of these runs were 1.5 - 2 miles at an easy pace. My groin still felt tender in the hernia surgery area so I took a few more weeks off and started running again this week.
I ran once this week at the fitness center and then ran 1.75 miles at home tonight. This weeks news is that my weight was 204 when I weighed in on Tuesday. Our company fitness center is running a "Holiday Challenge". Anyone who stays even or loses weight from now until 2009 gets a small prize.
Since this is about my highest weight ever, I'm confident that it won't take much for me to turn things around and get moving in the right direction.