This blog will serve as a workout log as well as have some other posts on the topic of running.
I am a member of our fitness center at work. Today my workout was the 12:05 PM Circuits Class. There are about 18 stations around the room. After a warm-up (walking, lunges, jogging, high knees, butt-kicks, jumping jacks), we spread out to various stations and spend a couple minutes at each one before the instructor yells "Rotate!"
Every 3 or 4 stations the instructor will call us all back to the center of the room and we will do some excercises together. Matt was the instructor today and it was a good class.
Weight (after class) = 186 lbs.
I've been unmotivated for the past few weeks due to the cold weather and just needing a break, but I am ready to get back at it.