Under Construction
Junior High
800m - 2:38.2 - 4/22/82 - Dual Meet, New London, OH (age 14)
Mile - 5:44 - 5/19/82 - Firelands Conference Meet, Mapleton, Ashland, OH (age 14)
2-Mile - 13:00 - 10/3/81 - Ontario Invitational, Ontario, OH (age 13)
High School
800m - 2:02.7 - 5/24/86 - District Meet, Shelby, OH(age 18)
Mile - 4:37.8 - 5/12/86 - Firelands Conference Meet, Mapleton, Ashland, OH(age 18)
2-Mile - 10:19.5 - 4/23/86 - Edison Ivitational, Milan, OH (age 18)
5K - 16:41 - 9/21/85 - Galion Invitational, Galion, OH (age 17)
5M - 31:53 - 6/22/85 - Honeybaked 5-Miler, New London, OH (age 17)
10K - 37:58 - 6/29/85 - Tiffin 10k, Tiffin, OH (age 17)
College
1500m - 4:07.5 - Baldwin Wallace, Berea, OH (age 21)
Mile - 4:28.04 - 2/28/88 - North Coast Athletic Conference Meet, Ohio Wesleyan, Delaware, OH (age 20)
5K - 15:24.8 - 4/19/88 - Cleveland City Championship, Baldwin Wallace, Berea, OH (age 20)
5M - 25:48 : -10/29/88 - NCAC Championship, Denison University, Granville, OH(age 20)
10K - 33:08 - 9/24/88 - Malone Invitational, Canton, OH (age 20)
Half Marathon - 1:21:07 - 8/19/89 - Parkersburg 1/2 Marathon, Parkersburg, WV (age 21)
Age 22-29
5K - 16:12 - 6/26/94 - Two For The Road, Lakewood, OH (age 27)
5M - 28:21 - 8/14/94 - Johnnycake Jog, Painesville, OH (age 27)
10K - 34:28 - 9/25/94 - Great Race, Pittsburgh, PA (age 27)
Half Marathon - 1:16:50 - 8/18/90 - Parkersburg 1/2 Marathon, Parkersburg, WV (age 22)
Marathon - 3:26:36 - 11//91 - Columbus Marathon, Columbus, OH (age 24)
Age 30-39
5K - 19:27 - 9/2/2000 - Firelands 5K, New London, OH (age 32)
5M - 33:33 - 5/27/2006 - Avon Eagle Run, Avon OH (age 38)
10K - 43:27 - 8/12/2000 - North Ridgeville Lions 10K, North Ridgeville, OH (age 32)
Half Marathon - 1:44:00 - 11/4/2007 - Inland Trail Half Marathon, Elyria, OH (age 39)
Age 40-49
5K - 17:41 - 8/7/2010 - Cleveland Clinic 5k, Independence, OH (age 42)
5M - 31:04 - 11/25/2010 - Turkey Trot, Cleveland, OH (age 42)
10K - 38:54 - 5/16/2010 - Cleveland 10k, Cleveland, OH (age 42)
Half Marathon - 1:26:52 - 9/12/2010 - River Run 1/2 Marathon, Cleveland, OH (age 42)
Marathon - 3:59:21 - 10/10/2010 - Towpath Marathon, Peninsula, OH (age 42)
50K - 5:01:53 - 3/6/2010 - Green Jewel, Cleveland, OH (age 42)
Saturday, December 8, 2007
Tuesday, December 4, 2007
December Carnival Of Running
Welcome to the December 4, 2007 edition of Carnival of Running and Racing. I also run the Carnival Of Pizza. This is the inaugural edition of the Carnival Of Running. December is probably not the best month to kick this off, but we've got some good submissions (and some not so good) so we will get started.
First off, we have a pre-marathon carbo-loading dinner submitted by a Manhattan attorney. Katy presents Pasta di Verdure Autunno posted at sugarlaws. Katy ran the NYC marathon last month and this is what she ate beforehand!
Warren Wong presents How To Feel Better And Be Happier posted at Personal Development for INTJs. Warren has some practical tips you can use now to feel better and be happier. And you can bet that exercise is near the top of the list.
Ed H presents Video games as fitness tools posted at A Viking, running, saying, "Video games as cross training? Why not?" I know we have a DDR game for our Xbox and at our house, playing DDR counts as a physical fitness activity.
Finally, we have a post that is directly about running! FitBuff presents Track Workouts | FitBuff.com's Total Mind and Body Fitness Blog posted at FitBuff.com's Total Mind and Body Fitness Blog. Want to rev up your fat-burning metabolism? Try this challenging track workout.
Now I got 2 more submissions that really have nothing to do with running at all. Alex M presents How to Make Your Car Faster. Driver. Part I. If I'm running, why would I want a faster car? This would almost be more appropriate at my pizza blog, but of course pizza drivers don't speed. Finally, Kevin Fleming presents 5 Great Ways to Watch Live Sports Games Online. Nothing at all to do with running, I'm not even sure why I'm including it.
That concludes this edition. Submit your blog article to the next edition of carnival of running and racing using our carnival submission form.
Past posts and future hosts can be found on our blog carnival index page.
First off, we have a pre-marathon carbo-loading dinner submitted by a Manhattan attorney. Katy presents Pasta di Verdure Autunno posted at sugarlaws. Katy ran the NYC marathon last month and this is what she ate beforehand!
Warren Wong presents How To Feel Better And Be Happier posted at Personal Development for INTJs. Warren has some practical tips you can use now to feel better and be happier. And you can bet that exercise is near the top of the list.
Ed H presents Video games as fitness tools posted at A Viking, running, saying, "Video games as cross training? Why not?" I know we have a DDR game for our Xbox and at our house, playing DDR counts as a physical fitness activity.
Finally, we have a post that is directly about running! FitBuff presents Track Workouts | FitBuff.com's Total Mind and Body Fitness Blog posted at FitBuff.com's Total Mind and Body Fitness Blog. Want to rev up your fat-burning metabolism? Try this challenging track workout.
Now I got 2 more submissions that really have nothing to do with running at all. Alex M presents How to Make Your Car Faster. Driver. Part I. If I'm running, why would I want a faster car? This would almost be more appropriate at my pizza blog, but of course pizza drivers don't speed. Finally, Kevin Fleming presents 5 Great Ways to Watch Live Sports Games Online. Nothing at all to do with running, I'm not even sure why I'm including it.
That concludes this edition. Submit your blog article to the next edition of carnival of running and racing using our carnival submission form.
Past posts and future hosts can be found on our blog carnival index page.
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