Tuesday after work I did Ab-Ripper X, then ran on the trail in Oberlin with Randy, Keith, Andy, Thomas, Orrin, and Liz, then came home and completed the Chest, Shoulders, and Triceps workout in the P90X program.
Wednesday I went to Lagrange for open soccer, and then I came home to do the P90X Yoga. This was a slight modification, moving Plyometrics to Friday this week.
My quads are pretty sore from 2 days of double workouts. The good news is I think that after an entire year post-surgery, my hernia-related pain is gone!
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