This is bad news for our Tuesday night running group.
The grocery store that we park next to, and get our popsicles from, is closing at the end of the month. None of us runners live in that town, but we've given them alot of business over the years.
Besides popcicles whenever the weather isn't freezing, we've bought our share of Gatorade there as well. Greg also frequently gets a few donuts from their bakery.
This news will certainly be a blow to the morale of our group.
Wednesday, September 12, 2007
Tuesday, September 11, 2007
Tuesday 4.5 Miles
I ran today with Milica, Peter, and Vicki. We left a little early as Peter has a meeting at 1 PM. The sky was overcast and a light rain or drizzle was falling when we started. We ran out along the lakeshore.
By the time we returned, the sun had come out an the sky was bright blue, with still some scattered clouds.
We've started a new habit which I think is a good one. We walk a block (around the building) as a cool-down after the run. This is probably especially good for me as I don't do much stretching.
By the time we returned, the sun had come out an the sky was bright blue, with still some scattered clouds.
We've started a new habit which I think is a good one. We walk a block (around the building) as a cool-down after the run. This is probably especially good for me as I don't do much stretching.
Friday, September 7, 2007
Friday Easy 3.5 Miles
I ran again with Peter and Milica. We ran an easy 3.5 miles, around both the Browns and Indians stadiums.
On West 9th, while waiting for traffic, a beggar asked if we had any spare change. Runners don't carry money. As Rick said, he'd be better off asking someone with pants.
Then as we were coming south on East 9th, we were joined by another runner. An older man, probably in his 50's, with an ipod. He ran right behind us for quite a ways, without saying a word. Even when I turned and spoke to him, he didn't respond. Wierd!
Weight = 182 lbs
On West 9th, while waiting for traffic, a beggar asked if we had any spare change. Runners don't carry money. As Rick said, he'd be better off asking someone with pants.
Then as we were coming south on East 9th, we were joined by another runner. An older man, probably in his 50's, with an ipod. He ran right behind us for quite a ways, without saying a word. Even when I turned and spoke to him, he didn't respond. Wierd!
Weight = 182 lbs
Thursday, September 6, 2007
Thursday Easy 3.5 Miles
I ran with Peter & Milica today. It was very hot out. We ran the homeless route but I cut out at about 3.5 miles and went up the stairs by the Justice Center. I decided I'd rather try to run tomorrow than totally wear myself out today. Peter & Milica continued onward, good for them.
Weight = 184 lbs.
I found a cool link today, it's to the '300 Workout' as reported in Men's Health Magazine. Basically this is a workout performed by some of the stars of the movie '300'. It looks pretty brutal.
Weight = 184 lbs.
I found a cool link today, it's to the '300 Workout' as reported in Men's Health Magazine. Basically this is a workout performed by some of the stars of the movie '300'. It looks pretty brutal.
Tuesday, September 4, 2007
Tuesday 4.5 Miles
I ran today with Peter, Milica, and Vicki. We ran along the lakeshore, a 4.5 mile route. I found another penny, just as we were leaving the building, and carried it for the entire run.
Weight = 185 lbs
Weight = 185 lbs
2007 Firelands 5K Race Report
Saturday started early. Due to the events of Friday night, I only got about 3+ hours of sleep. I got up early, packed up the van for a long weekend, helped get the kids around, and we headed for New London.
Brooke was the only person in our immediate family running the 1-mile fun run. The fun run is at the local recreation park where the Firelands Festival is held, and there were many people camping out in the woods along the race course. Brooke dropped out after 1 lap (the fun run is 2 laps), complaining that there was too much smoke blowing in her face from the campfires. Nephew Clayton did run the 1-mile.
I then warmed up a little with Ken and Brad, and headed to the starting line. I gave Luke some last minute advice (start slow) for his first ever 5k. I had decided I was going to try to run with Karl and run even splits, so I would be starting slow also.
Bill Spencer, the father of my classmate Eric, was the starter for the race. He fired his pistol and we were off. I was still in a big pack of runners and lost touch with Karl on the first turn. I still could see him but never quite caught up with him. I made it to the 1-mile mark in 6:24.
I thought if I did run even splits I could be pretty close to my mid-19 minute goal. I tried to keep the same level of effort to the turn-around. But in an out-and-back course, it's easy to get distracted once you start seeing the leaders coming back (and the slower runners still coming out after you turn). I dumped a cup of water on my head at the turn around and headed back, cheering for family members as I saw them. Luke was still running, not too far back. My sister Barb and brother-in-law Bob were also at the turnaround to cheer as usual.
My time at the 2-mile mark was 14:00, a 7:36 mile. That was pretty slow! I had fallen behind Shawn T., who I was even with at the turn-around. I started to focus on not falling further behind him, planning to pick up the pace and catch him by the finish.
With just over 1/2 mile to go, I realized that Shawn was a year ahead of me in school, and I was 39, he had to be 40. That meant he was in the next age-group up and I didn't have to try to beat him after all. I pretty much relaxed and coasted in from that point, getting passed in the last 1/4 mile by the 2nd and 3rd girls in the race.
I ended up 4th in my age group, but I did win a $10 Walmart Gift Card!
After I finished, I turned around and ran back to run in with Luke. He ended up with a time of 30:12, and said that he didn't walk until he got to the 2 mile mark. His legs were sore but he's definitely interested in doing another 5k.
Brooke was the only person in our immediate family running the 1-mile fun run. The fun run is at the local recreation park where the Firelands Festival is held, and there were many people camping out in the woods along the race course. Brooke dropped out after 1 lap (the fun run is 2 laps), complaining that there was too much smoke blowing in her face from the campfires. Nephew Clayton did run the 1-mile.
I then warmed up a little with Ken and Brad, and headed to the starting line. I gave Luke some last minute advice (start slow) for his first ever 5k. I had decided I was going to try to run with Karl and run even splits, so I would be starting slow also.
Bill Spencer, the father of my classmate Eric, was the starter for the race. He fired his pistol and we were off. I was still in a big pack of runners and lost touch with Karl on the first turn. I still could see him but never quite caught up with him. I made it to the 1-mile mark in 6:24.
I thought if I did run even splits I could be pretty close to my mid-19 minute goal. I tried to keep the same level of effort to the turn-around. But in an out-and-back course, it's easy to get distracted once you start seeing the leaders coming back (and the slower runners still coming out after you turn). I dumped a cup of water on my head at the turn around and headed back, cheering for family members as I saw them. Luke was still running, not too far back. My sister Barb and brother-in-law Bob were also at the turnaround to cheer as usual.
My time at the 2-mile mark was 14:00, a 7:36 mile. That was pretty slow! I had fallen behind Shawn T., who I was even with at the turn-around. I started to focus on not falling further behind him, planning to pick up the pace and catch him by the finish.
With just over 1/2 mile to go, I realized that Shawn was a year ahead of me in school, and I was 39, he had to be 40. That meant he was in the next age-group up and I didn't have to try to beat him after all. I pretty much relaxed and coasted in from that point, getting passed in the last 1/4 mile by the 2nd and 3rd girls in the race.
I ended up 4th in my age group, but I did win a $10 Walmart Gift Card!
After I finished, I turned around and ran back to run in with Luke. He ended up with a time of 30:12, and said that he didn't walk until he got to the 2 mile mark. His legs were sore but he's definitely interested in doing another 5k.
Monday, September 3, 2007
Firelands 5K Results
September 1, 2007, New London, Ohio
The results are posted on the NLHS webpage but they are somewhat difficult to find so I put up this link. I'll write more about my race when I have more time.
The results are posted on the NLHS webpage but they are somewhat difficult to find so I put up this link. I'll write more about my race when I have more time.
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