I ran my weekly speedwork today for the 3rd week in a row. Today again I ran on the track at St. Ignatius. The weather was much cooler (53) and a little breezy.
My plan was to run 3 x 400m. Hopefully around 75 seconds or faster. And I succeeded.
78
75
74
Since my fastest last week was 76, I felt pretty good about this. Total distance = 5 miles.
No comments:
Post a Comment